by Erica Witter-Davis | Jul 30, 2020 | Therapy
I know there has been a lot of confusion on if you should use ice or heat after an injury. Some research states that the use of ice may delay the natural healing cascade provided by your body in order to heal. Others state that ice is good to help manage the...
by Erica Witter-Davis | Jul 30, 2020 | Essential Oils
If you have difficulty walking or you feel as though you are walking on broken glass when you take your first steps out of bed in the morning. Then you may be dealing with plantar fasciitis. Plantar fasciitis is very common and is considered a repetitive strain injury...
